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Notes to my younger self.
I wish to thank my younger self for being active and keen to keep himself fit. I am grateful to my younger self for not staying up late drinking and smoking. I can only praise my younger self for having exercised caution around drugs and for not eating just about any rubbish that passed for food back then. I respect my younger self for resisting peer pressure and for being pretty much his own man, even when he had to suffer the consequences.

I wish my younger self had known what my older self does now but I wouldn't be myself now without making some mistakes and learning from them.

I want my younger self to know that I love him with his qualities and flaws.

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